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What we'll learn
Are you tired of dieting, being at war with your body, and getting stuck in negative thinking related to food choices? Do you not know how to feed yourself after years or relying external cues? This group is designed to support participants in moving away from the diet mentality and reclaiming our body's inner wisdom. Over the course of five weeks we will work on challenging the ideas put forward by the dominant culture that dictate how we relate to food and our bodies. There's an overwhelming body of research suggesting that engaging in dieting behavior more often than not leads to long term weight gain and that the stigma associated with living in a bigger body has more damaging health outcomes than actually carrying extra weight. We will spend time relearning how to connect with our hunger and satiety cues, exploring how our histories with food and diet have led to our current behaviors and beliefs, and harnessing the collective energy of the group to support one another in moving towards a place of deeper self-compassion and true self-care. |
To read up on some of the content that will be introduced during our meetings, please visit the websites for Intuitive Eating and Body Trust Wellness.
Logistics
The group will meet 5 times on Mondays from 6:45-8:15pm starting on March 19th. We will meet at my Raleigh practice location at 1405 Hillsborough Street, #104 Raleigh.
Investment
The goal of this group is to provide a lower cost way for folks to access information on intuitive eating and create a community and network for us to support one another in healing our relationship with food and our bodies. We are much stronger together! The group will cost $35 per session for 5 weeks due weekly or $150 if paid in full before first session. Participants will be expected to attend and pay for all sessions.
If finances are a concern, please let me know and we can discuss options. I don't want cost to be a barrier to folks accessing this life-giving information!
Register and learn more
Please send all questions my way to kelseydscounselor@gmail.com. If we have not previously worked together, I'll request that we chat briefly over the phone or meet in person to ensure that the group will be a good fit for your current needs.
Ready to commit? Please send me an email and I'll add you to the list! Space is limited so reserve your space as soon as possible!
Logistics
The group will meet 5 times on Mondays from 6:45-8:15pm starting on March 19th. We will meet at my Raleigh practice location at 1405 Hillsborough Street, #104 Raleigh.
Investment
The goal of this group is to provide a lower cost way for folks to access information on intuitive eating and create a community and network for us to support one another in healing our relationship with food and our bodies. We are much stronger together! The group will cost $35 per session for 5 weeks due weekly or $150 if paid in full before first session. Participants will be expected to attend and pay for all sessions.
If finances are a concern, please let me know and we can discuss options. I don't want cost to be a barrier to folks accessing this life-giving information!
Register and learn more
Please send all questions my way to kelseydscounselor@gmail.com. If we have not previously worked together, I'll request that we chat briefly over the phone or meet in person to ensure that the group will be a good fit for your current needs.
Ready to commit? Please send me an email and I'll add you to the list! Space is limited so reserve your space as soon as possible!