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  • Allow Your Whole Story-- Guided Meditation

Allow Your Whole Story-- Guided Meditation

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Pain and struggle are natural parts of being human, but sometimes we experience losses, betrayals, and traumas that seem too terrible to include in the story of our lives. When we leave these parts out, they will inevitably show up asking to be integrated, whether it is through problematic relationship patterns, ongoing setbacks, or addictive behaviors. Let this meditation help you to say yes to those parts of your story that you have been trying to ignore. Open your heart without judgment, and you will find a capacity for wholeness and compassion that you may not have realized you had.
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Mental Wellness for All

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715 W Morgan St. Raleigh NC 27603

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2009 Chapel Hill Rd.
Durham NC 27707

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790 Cardinal Rd. #6
​New Bern NC 28562

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  • Home
  • About Us
    • Providers
    • Administrative
    • Leadership
  • Services
    • Individual Counseling
    • Medication Management
    • Reduced-Fee Counseling
    • Groups
    • Clinical Supervision
  • Resources
    • FAQs
    • Rates & Insurance
    • Good Faith Estimate
    • Crisis Resources
    • Practicum & Internship
    • Audio & Video
  • Contact
  • Podcast
  • Client Portal