Allow Your Whole Story-- Guided Meditation
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Pain and struggle are natural parts of being human, but sometimes we experience losses, betrayals, and traumas that seem too terrible to include in the story of our lives. When we leave these parts out, they will inevitably show up asking to be integrated, whether it is through problematic relationship patterns, ongoing setbacks, or addictive behaviors. Let this meditation help you to say yes to those parts of your story that you have been trying to ignore. Open your heart without judgment, and you will find a capacity for wholeness and compassion that you may not have realized you had.